Try This Exercise: 28 Method EZ Bar Curl

These are a @corygfitness classic.

7 regular reps, 7 super slow reps (3 sec. up and down), 7 top half reps, 7 bottom half reps.

This makes your standard 21’s look like child’s play. Use a weight that you can control through the entire set, and maintain form from beginning to end.

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