Try This Exercise: Hammer Strength Single-Arm Low Row with Iso Hold

As my clients and people on #10weekstobeach know, I’m a big fan of iso holds for all row variations. Not only does it add time under tension, but it really helps find that proper mind-muscle connection. If muscles other than those you intend to target begin to fatigue before your back (like your biceps or shoulders), it’s a good indicator that you need to fix your form! My mid back was on fire here from performing an isometric hold on one side while repping out the other.

Hammer Strength Single-Arm Low Row with Iso Hold