Road to the Show: 15 Weeks Out

Date: 04/16/2017

Weeks to Show: 15

Weight: 187.6 lbs.

Training

  • AM: Conditioning/Cardio, Mobility, Core
  • PM: Get Stacked 22 by Cory Gregory (corygfitness.com)

Nutrition

  • Anabolic Fasting by Cory Gregory (corygfitness.com)
  • Approx. Macros: 50% fat, 30% protein, 20% carbs (1 carb "re-feed" every 4th day)

Supplements