Road to the Show: 4 Weeks Out

Date: 07/02/2017

Weeks to Show: 4

Weight: 176.0 lbs.

Training

  • AM: Conditioning/Cardio
  • PM: 5 Day Body Part Split- Back/Chest/Shoulders/Legs/Arms
    • Additional Post-Workout Conditioning/Cardio
    • Training twice per week with my coach
  • Light active recovery workouts on Saturday and Sunday (cardio and full body)
  • Posing/abs daily

Nutrition

  • 1 day low carb, 1 day high carb
  • 4 moderately-sized meals per day
    • Protein, carb, and fat sources vary meal-to-meal and day-to-day
  • 1-2 additional protein shakes per day
  • Cheat meal on weekend (whichever day is a high carb day)
  • Extra cheat meal on Friday

Supplements

  • 1,500 mg L-Carnitine (500 mg 3x daily)
  • 1,000 mg L-Arginine (500 mg 2x daily)
  • 200 mg Caffeine
  • Species Nutrition Lipolyze
  • Optimum Nutrition 100% Whey Gold Standard
  • Max Effort Muscle Test Booster