Road to the Show: 2 Weeks Out

Date: 07/16/2017

Weeks to Show: 2

Weight: 173.6 lbs.

Training

  • AM: Conditioning/Cardio (1 hour)
  • PM: Multiple Body Parts Every Workout
    • Additional Post-Workout Conditioning/Cardio (30 minutes)
    • Training twice per week with my coach
  • Posing/abs daily

Nutrition

  • 1 day low carb, 1 day high carb
  • 4 moderately-sized meals per day
    • Protein, carb, and fat sources vary meal-to-meal and day-to-day
  • 1-2 additional protein shakes per day
  • No scheduled cheat meal

Supplements

  • 2,000 mg L-Carnitine (500 mg 4x daily)
  • 1,500 mg L-Arginine (500 mg 3x daily)
  • 200 mg Caffeine
  • Species Nutrition Lipolyze
  • Optimum Nutrition 100% Whey Gold Standard
  • Max Effort Muscle Test Booster