Road to the Show: 13 Weeks Out

Date: 04/30/2017

Weeks to Show: 13

Weight: 185.4 lbs. (-2.2 from starting weight)

Training

  • AM: Conditioning/Cardio, Mobility, Core
  • PM: Test workouts for my Summer Shred Program

Nutrition

  • Anabolic Fasting by Cory Gregory (corygfitness.com)
  • Approx. Macros: 50% fat, 30% protein, 20% carbs ( with carb "re-feed" Wednesday and Saturday)

Supplements