Road to the Show: 12 Weeks Out

Date: 05/07/2017

Weeks to Show: 12

Weight: 183.2 lbs. (-4.2 from starting weight)

Training

  • AM: Conditioning/Cardio, Mobility, Core 5x Per Week
  • PM: 5 Day Body Part Split- Back/Chest/Shoulders/Legs/Arms
    • Additional Post-Workout Conditioning/Cardio 5x Per Week
    • Training twice per week with my coach
    • Very light active recovery workouts on Saturday and Sunday

Nutrition

  • 4 moderately-sized meals per day
    • Meals are relatively balanced (protein/complex carbs/fat) and spread evenly throughout the day
    • Protein, carb, and fat sources vary meal-to-meal
  • 2 additional protein shakes per day
  • Cheat meal on Sunday

Supplements

0 Likes