The Best of Last Week: 08/14 - 08/20

 

Read

10 Things You Gotta Try at Least Once

10 T-Nation expert contributors each make a case for the one thing that every lifter should try in his/her career.

 

Watch

RECOVERY...YOU'RE DOING IT WRONG

Coach PJ Nestler explains why high level athletes (especially fighters) need to prioritize recovery, and gives some of his favorite recovery methods.

 

Listen

Renegade Radio with Jay Ferrugia #185: The Science of Building Muscle with Bret Contreras

Jay sits down with "The Glute Guy" Bret Contreras to discuss how variables such as load, volume, and frequency affect performance and the pros/cons of various training splits.