The Best of Last Week: 08/20 - 08/26



3 Popular Core Exercises a Pro Athlete Would Never Do (And What to Do Instead) by Brandon Hall

Take your ab routine up a notch with these elite athlete-approved alternatives.



Joe DeFranco: Dynamic Effort Method for...Hypertrophy?! | JOE KNOWS #19

Joe shows how you can use dynamic effort training to build muscle.



The Bill Simmons Podcast: Kevin Durant IV: Ask Kevin Anything Parts 1 and 2 (Ep. 251 and Ep. 252)

HBO and The Ringer's Bill Simmons is joined by 2017 Finals MVP Kevin Durant for the first installment of a two-part series to discuss the shocking Kyrie Irving trade and to answer listeners' most pressing mailbag questions.