Don't Forget Intensity

We always discuss the “perfect” training program.

What’s the best split?

How much volume?

Machines or free weights?

Morning or night?

Often, these variables get in the way of the most important thing- intensity.

A “so-so” plan done with 100% intent and focus ALWAYS trumps a “perfect” plan done with so-so effort. Don’t get so busy contemplating the minutia that you forget to do the work.