Recipe: Ground Turkey & Mixed Veggies

Ground Turkey & Mixed Veggies

Ground turkey with sautéed spinach, onions, and bell peppers is one of my go-to meal prep recipes. It's easy, cheap, and super versatile. I pair it with an avocado when I'm on a low carb kick, rice and black beans when I'm trying to carb up, or even fry it up with a few eggs to make a big omelet. Can't go wrong with this one!


  • 2 lbs. lean ground turkey (85% or leaner)
  • 6-10 oz. spinach
  • 1/2 white onion
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • Coconut oil
  • Mrs. Dash Southwest Chipotle Seasoning Blend


  1. Cook the ground turkey in a skillet or pot on medium heat until browned.
  2. While cooking, lightly season the beef with Mrs. Dash Southwest Chipotle.
  3. Cut onion and peppers into thin slices and place on a separate skillet.
  4. In the skillet, saute peppers and onion in coconut oil on medium heat.
  5. After about 5 minutes, add spinach to the peppers and onion and saute for an additional 5-10 minutes.
  6. When the ground turkey is fully cooked, drain the oil, and add the sauteed onion, peppers, and spinach.


Calories = 360

Fat = 16 g

Carbs = 9 g

Protein = 47 g

*Recipe makes approximately 4 servings.