Road to the Show: 9 Weeks Out

Date: 05/28/2017

Weeks to Show: 9

Weight: 183.6 lbs.


  • AM: Conditioning/Cardio, Mobility, Core 5x Per Week
  • PM: 5 Day Body Part Split- Back/Chest/Shoulders/Legs/Arms
    • Additional Post-Workout Conditioning/Cardio 5x Per Week
    • Training twice per week with my coach
    • Very light active recovery workouts on Saturday and Sunday


  • 2 days low carb, 1 day high carb
  • 4 moderately-sized meals per day
    • Protein, carb, and fat sources vary meal-to-meal
  • 2 additional protein shakes per day
  • Cheat meal on Sunday