Road to the Show: 7 Weeks Out

Date: 06/11/2017

Weeks to Show: 7

Weight: 183.8 lbs.


  • AM: Conditioning/Cardio
  • PM: 5 Day Body Part Split- Back/Chest/Shoulders/Legs/Arms
    • Additional Post-Workout Conditioning/Cardio 5x Per Week
    • Training twice per week with my coach
    • Light active recovery workouts on Saturday and Sunday


  • 1 day low carb, 1 day high carb
  • 4 moderately-sized meals per day
    • Protein, carb, and fat sources vary meal-to-meal and day-to-day
  • 1-2 additional protein shakes per day
  • Cheat meal on weekend (whichever day is a high carb day)