Episode 3 - Unleashing Your Inner-Athlete with Ben Boudro

 

SHOW NOTES

0:00 – 8:00: Ben Boudro Bio

  • The impact concussions had on Ben’s collegiate wrestling career at Michigan State University.
  • Growing Xceleration Fitness (where Ben is the owner) from 0 to over 1,000 total clients and 350 members.
  • Why adversity is necessary to grow.

 

8:00 – 1:06:00: 9 Tips to Unleash Your Inner-Athlete

  • Learn from your losses, but expect to win.
  • Think of times when you were successful, and use them as anchors.
  • Follow a specific program.
  • Compete in something meaningful.
  • Write down your goals on paper.
  • Invest in recovery.
  • Wear Lululemon (just kidding...but seriously)
  • Use food as fuel.
  • Learn from successful people and model them.
  • Work with a partner or team.

 

1:06:00 – 1:12:00: The Lightning Round

  • Kevin and Justin take Ben through a series of hard hitting questions to reveal his true character.