Episode 52 - How Can Hardgainers Put On Size?

 

ON THIS EPISODE...

This week, Justin and Kevin discuss how hardgainers can build quality size and strength. A hardgainer is someone who is naturally thin, and has a hard time putting on muscle. The guys share how many calories you need to be eating to gain weight, why the quality of your food matters, and the importance of having someone hold you accountable throughout the building process.

 

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