2:00 – 33:00: Recap of Kevin’s First Men’s Physique Competition
- Kevin’s experience competing in the NPC Lee Labrada Classic.
- Why he chose to compete in this particular show.
- Competing as a drug-free athlete in an untested federation.
- His reaction to finishing third in his class and earning a national qualification.
- Lessons learned from competing including the value of delayed gratification and the importance of a good coach and supporting cast.
- A rant on coaches who constantly post Instagram infographics.
33:00 – 57:00: Recap of Justin’s 3-on-3 Streetball Tournament
- Justin’s experience competing in the Gus Macker Basketball Tournament.
- The level of competition at an international streetball tournament.
- The emotional roller coaster going from hitting a game winner to losing on free throws.
- The role that confidence (and cockiness) played in his disappointing finish.
- Why preparation is the key component to success in competitions.
- How to react according to your expectations.
57:00 – 59:00: Why You NEED to Compete
- Break out of a rut by signing up for a competition.
- Our plea for you to compete!
59:00 – 1:02:00: This or That
- Kevin and Justin take turns asking “This or That” for a variety of topics including Stephen A. Smith or Skip Bayless, Lebron or Jordan, and My Beautiful Dark Twisted Fantasy or Late Registration.