Episode 25 - The Extended Fire Round




1:00 – 10:00: Catching Up with the Fellas

  • Justin updates us on the status of his gym and when he plans to open.
  • Kevin shares what happened during his recent procedure.


10:00 – 16:00: What’s Your Favorite Deadlift Variation?

  • Why Kevin and Justin both love the Trap Bar Deadlift.
  • The benefits of Rack Pulls, or shorter range of motion deadlifts.
  • Why the Landmine Deadlift is a great (often overlooked) variation.


16:00 – 34:00: What Supplements Are You Taking?

  • Justin’s simple supplement regimen that he’s maintained for the past 4-5 years.
  • The benefits of digestive enzymes and probiotics.
  • Kevin explains how he’s gotten over pre-workout dependence.
  • The longer the guys have lifted, the fewer supplements they take.
  • Are BCAAs useless?!


34:00 – 40:00: What’s Your Mt. Rushmore of TV Shows?

  • The guys discuss their top 4 shows including Game of Thrones, Fresh Prince of Bel-Air, Friends, and more.


40:00 – 51:00: What Are Your Favorite Songs of 2017?

  • The best jams of the past year including Slide by Calvin Harris, Butterfly Effect by Travis Scott, and Love Galore by SZA.


51:00 – 59:00: Which Athletes Would We Most Like to Train?

  • Our dream training clients including James Harrison, Lance Stephenson, and Baker Mayfield.


59:00 – 1:03:00: Favorite Christmas Movie of All-Time?

  • Home Alone? Elf? Christmas Vacation? So many to choose from!