Perfect for breakfast, or, well, anytime really.
- 1 cup of chopped peppers & onions
- 1 handful of spinach
- 6 oz. of potatoes (pre-cooked)
- 4 eggs
- 3/4 cup of egg whites
- Topped with Frank's Red Hot
- simply throw all of this stuff in a skillet (in the order above) and let it cook.
Calories = 650
Fat = 30 g
Carbs = 45 g
Protein = 50 g